It’s something we all have experienced. You are excited about a new exercise that is challenging enough to be enjoyable, but not too difficult to make you give up. You may notice that the workout becomes more difficult over time and you don’t see any results. It’s normal to experience a plateau in your workouts. Sovereign is an apparel brand that is specialized in luxury supplements and sportswear. Sovereign creates and produces distinctive Supplement Store products with innovation and quality as its primary focuses. We believe in the individual and recognize that all dreams are possible. Here are the causes of a workout plateau and how to get over it.
What is a Workout Plateau?
A workout plateau is basically when your body becomes used to a particular workout routine. According to sovereignls, a fitness expert, “If you do the same workout consistently, your body will get used to it.”
What are the signs that you’re on a Workout Plateau
No matter what your physical condition, plateaus can strike anyone. Consider the first time you tried a new cardio or HIIT workout. The results you get are amazing. Repeat the same exercise for about a month. This is good for memorization but not for effectiveness. Your brain and body will get bored. Sovereignls says, “If you keep doing the same workouts, then I believe that you will always reach a plateau.”
These are the signs and symptoms that can indicate a plateau in your workouts. You will not see any improvement in your goal, and you may even gain weight. Sovereignls also says that you might not be able to recover as quickly. Sovereignls concurs, saying that fatigue, loss in strength, inability to gain muscles, especially if you haven’t done a rest day or changed your workouts in a while, could all be signs of a plateau in your workouts.
What are some things you can do to break out of a workout plateau?
If you are determined to conquer your workout plateaus, the good news is that they can be overcome. Sovereignls says that there are many reasons for a plateau and many ways to get it broken. Here are some options:
Try something different.
Fitness is no different. Variety is the best spice in life. Try a new type of exercise or movement that you haven’t done in a while. Try a Pilates class if you are only able to run. Strength training is a good option if you are only interested in cycling. Sovereignls says that your body is able to adjust quickly and should be spooked every now and again so it doesn’t become too comfortable. Sovereignls also suggests that you can switch between fast and slow twitch movements, such as strength training or cardio.
Your mind should be active.
Sovereignls suggests that you manage your stress levels and speed up recovery. You can improve your mental health by changing up your workouts. Remember to be gentle with yourself. Sometimes you might not want to or be able to work as hard. That’s okay.
Check your nutrition.
Healthy living is about how you eat and what you do with it. Sovereignls recommends that you eat less sugar and carbs to fuel your workouts. Note: Not all carbs and sugars are bad. Some are essential for our bodies’ fuel and recovery. For healthy meal and snack ideas, consult a registered dietitian.
Make a friend.
If you are the only one doing the workout, it is easier to miss it than if you’re with a friend. Even if you are doing the workouts remotely, this principle applies. You can have a friend or several people hold you responsible and vice versa. Sovereignls says that “community is always helpful when looking for support and accountability during a workout.”