Cooking barley is a great food. Barley is a great food, but many people don’t know how to cook it. It’s not difficult to cook barley. There are some tips you can use to make your barley taste better without spending too much time or money on complicated recipes.
What is Cooking Barley? And Why Should We Eat it?
Barley is a great grain for your health. Barley is high in protein which your body requires. It’s high in fiber, which aids your digestion. It is low in fat and cholesterol, which is thought to help lower your risk of developing heart disease or diabetes. Although it tastes similar to brown rice, the texture is quite different. This gives you an opportunity to expand your personal culinary options.
Basic Methods
It is very easy to cook barley. It is a lot like making brown rice. You just need to combine the barley and water in a saucepan, bring it to a boil, then cover the pot and simmer it. For every cup of barley, you should use 2 cups of water. Once the Cooking barley has boiled, reduce the heat and cover the pot. It should take approximately 30 minutes for the barley water to absorb and then it will be ready to be eaten. To remove excess water, strain the barley.
Additional Tips for Cooking Barley
You can cooking barley in many different ways that will make it taste better.
After straining the cooking barley, let it steam. Allow the barley to steam in the pot for approximately 10 minutes, while it is still warm.
Before you serve the barley, fluff it. This is a quick and easy tip you can use with all the grains and rice you cook on your stovetop.
You might consider using a rice cooker to cook your barley instead of heating it on the stovetop. Many people find that they can cook their barley in a rice cooker the same way as rice. This makes it much easier to prepare and enjoy their cooking barley.
Instead of boiling water on the stovetop for barley, you can use vegetable broth or chicken soup. This will give the barley an even richer taste. You will be adding calories but it isn’t necessarily unhealthy.
It will take less time to cook your barley if you soak it overnight before you start cooking it. Similar to how you cook dried beans or rice, this is also possible.